Monday, June 30, 2014

Week of June 30


F I T N E S S 

Only a few days left to get your bikini bod ready for the Fourth of July weekend! Try out the free Bootcamp Fitness and Zumba classes at Christopher Columbus Park in the North End. Or if those aren't your thing checkout these 3 Up and Coming Fitness Trends (including one of our favorite workouts). 


L O N G  W E E K E N D

Whether you are staying in town for the fireworks or going on a mini vaca this week, it is sure to be a festive and exciting 4th of July. Make sure to pack right for the weekend - don't forget sunscreen and a copy of Cuckoo's Calling which is our next Book Club read! 
If you don't have plans yet, register for one of these awesome parties in the city!

- Cameron

1 comment:

  1. hi i was wondering if protein mixes really helps you gain mussle. i know it does but does it help you dramaticly. and is it normal to be able to bench press on 55lbs in june(1st) and then able to bench press over 120lbs in july (1st) and how many push up should a 14 year old be able to do

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